How to gain 10 kg weight in 1 mont? Desi Diet Plan for Weight Gain


How to gain 10 kg weight in 1 month? In this article I will tell you some ways to gain weight quickly. Desi Diet Plan for Weight Gain Here you will get complete information. If you are also very thin, then you do not gain weight? So today we will give you a diet plan which you will be able to gain 10 kg weight easily in 1 month. Clothes don't fit well on thin people and don't flatter girls.   

 So today I will tell you how to gain significant weight in a month by using some foods available at home and give you a great Desi Diet Plan for Weight Gain.

How to gain 10 kg weight in 1 month? Desi Diet Plan for Weight Gain 

If you also want to know how to gain 10 kg weight in 1 month? So today I am giving you a best Desi Diet Plan by using which you will be able to gain weight quickly.

You need to eat a lot to gain weight, but it doesn't mean that you are eating everything.You have to eat food rich in protein and carbohydrates.This means that you should not eat fast food. Let's know.

  • High Calories
  • High Carbs
  • Fat + Protein


First of all you have to calculate the amount of calories in proportion to your body weight every day. You can lose your required weight every day by visiting any website.When you know how many calories you need to eat every day, then you need to add extra calories per week. From which you will grow easily.

If you want to gain weight quickly then do exosize with it.Or you should play any support game. Because you will be hungry when your body will work, so you will eat more and your food will be digested better. 

Let me tell you about fast weight gainer foods.

Desi Diet Plan for Weight Gain

Let's know how to gain 10 kg weight in 1 month? So for this you have to follow a great diet plan. Then you will gain weight quickly.

Breakfast – Oats + Milk And Banana Shake

Lunch – Chapati + Dal + Rice + Salad

Before Workout – 250 Gm Potato + Dahi

After Workout – Milk And Banana Shake Or Weight Gainer 

Dinner – Chapati + Green Boil Vages + Rice

Before sleeping – 250 Gm Milk

Follow this diet if you want to gain weight fast. And every time you should drink half to 1 liter of water.

If you have the money, definitely use it like a supplement

  • Creatine Monohydrate
  • Mass Gainer 

Using these supplements will increase your weight and volume quickly.This allows you to read your weight quickly.

Conclusion

In this article we have told you how to gain 10 kg weight in 1 month Desi Diet Plan for Weight  Gain You can easily increase your weight if you read this article carefully. 

If you have any problem or any problem, please let us know by commenting; We will answer you. Thank you

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